Donkey kicks target the glutes in a way many other exercises can’t. This move can be completed without equipment and modified for all fitness levels. If you’re searching for an exercise to ...

Donkey kicks, however, get us more bang for our buck. Not only do they target those glute muscles, but also the core, hamstrings, shoulders and back. This makes them a comprehensive exercise that ...

The donkey kick is one of those aptly-named exercises — like the bear crawl or crab walk — that looks exactly how you’d expect it to. So yes, it involves getting on all fours and kicking ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job ...

Like a bear crawl or a bird dog, the donkey kick is named after the move its namesake makes as it kicks its leg back. You do the exercise on all fours, and the hinge in your hips means the motion ...

you’ll have an idea of what the donkey kick exercise involves. Incidentally, the exercise is also known as the quadruped bent-knee hip extension, but I think donkey kick does a far better job of ...

While they may have a funny name, donkey kicks are one of our favourite bodyweight exercises for building more powerful glutes – so here’s how to do them. ‘Donkey kicks use the gluteus ...

donkey kicks can be a fruitful way to work your peach (see what I did there? *wink*). As with any exercise, proper form is important both to prevent injury and reap the benefits. In this episode ...