Donkey kicks target the glutes in a way many other ... until you’re comfortable with the movement. Adjust the smith machine bar so you can assume the starting position on all fours under and ...

What’s different: Grow some serious glutes by adding weight to a traditional donkey kick. How to: Position yourself underneath a Smith machine on all fours so that the arch of your right foot is ...

What’s different: Grow some serious glutes by adding weight to a traditional donkey kick. How to: Position yourself underneath a Smith machine on all fours so that the arch of your right foot is ...

This standing donkey kick variation provides a fresh angle—without putting pressure on your knees and wrists. How to: Position yourself roughly 12 inches away from a cable machine with an ankle strap ...