Donkey kicks target the glutes in a way many other ... until you’re comfortable with the movement. Adjust the smith machine bar so you can assume the starting position on all fours under and ...

What’s different: Grow some serious glutes by adding weight to a traditional donkey kick. How to: Position yourself underneath a Smith machine on all fours so that the arch of your right foot is ...

What’s different: Grow some serious glutes by adding weight to a traditional donkey kick. How to: Position yourself underneath a Smith machine on all fours so that the arch of your right foot is ...

Scottsdale police say an unidentified man was caught on video as he repeatedly "donkey kicked" an elevator in the Galleria parking garage, resulting in $22,000 in damages. Police on Wednesday ...