资讯

Donkey kicks: How to do them and why they can help your running
The glutes are the biggest muscle group in ... so here’s how to do them. ‘Donkey kicks use the gluteus maximus and hamstrings ...
Women's Health3月
This exercise targets the biggest muscle in your glutes - here's how to do it properly
Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core ...
Runner's World6月
How to do donkey kicks – and why they can improve your running form
The glutes are the biggest muscle group in ... so here’s how to do them. ‘Donkey kicks use the gluteus maximus and hamstrings to extend the hip and partially flex the knee, as would happen ...