When it comes to strengthening and toning your legs without using any weights, donkey kicks are a convenient lower-body move that isolates your glute muscles ... From here, flex your foot and ...

The glutes are the biggest muscle group in ... so here’s how to do them. ‘Donkey kicks use the gluteus maximus and hamstrings ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core ...

The glutes are the biggest muscle group in ... so here’s how to do them. ‘Donkey kicks use the gluteus maximus and hamstrings to extend the hip and partially flex the knee, as would happen ...