The DODO diet works like this: The night before a fast day you eat your evening meal between 7pm and 10pm (the pre-fast meal), then the fasting process starts while you sleep and continues until ...

By using the DODO diet — where you feast one day before fasting the next. Or drastically cut your portions for a few days to balance out an otherwise indulgent week.

Extracted from The DODO Diet by Drew Price (£10.99, Vermilion). To order a copy call the Express Bookshop on 0871 988 8451 or send a cheque or PO made payable to The Express to: ...

The DODO Diet: Rapid Results, Permanent Fat Loss and Indulgent Days Off Drew Price. Vermilion (IPG, dist.), $19.95 (320p) ISBN 978-0-09-195479-6 ...