You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Doing squats and walking every day helps reduce a sedentary lifestyle. It also helps boost your metabolism. Tap to read which ...

3. Lower risk of injury. Because squats mimic so many everyday movements, doing them at the gym (with proper form) can help you maintain your mobility and the strength to do these movements more ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. How to do a single leg squat ...

When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to ...

Curious about the benefits of sissy squats, I took on the challenge of doing 100 reps everyday for a week. Here’s what I learned — and why you might want to try it too. I learned an entire new ...

You may like I did 100 'sissy' squats every day for one week — here’s what happened to my body; Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength ...