You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

When it comes to leg day, you'll often see gym-goers flocking to the leg press or squat rack to build those thick quads and powerful hamstrings. Others might be grinding out Romanian deadlifts to ...

Doing squats and walking every day helps reduce a sedentary lifestyle. It also helps boost your metabolism. Tap to read which ...

3. Lower risk of injury. Because squats mimic so many everyday movements, doing them at the gym (with proper form) can help you maintain your mobility and the strength to do these movements more ...

Curious about the benefits of sissy squats, I took on the challenge of doing 100 reps everyday for a week. Here’s what I learned — and why you might want to try it too. I learned an entire new ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. How to do a single leg squat ...

Instead of doing squats every single day, do your squat routine two to three times a week. When you aren’t squatting, he suggests stretching, foam rolling , and active rest workouts like yoga ...

I did 50 frog squats every day for a week — here’s what happened. To find out more about the benefits of frog squats, I added them to my routine for a week, completing 50 reps per day.