Do you prefer to run or climb stairs to do your cardio for the day ... and that means that all exercise is good and that, even if you did not choose the “best” of all, your body will benefit a lot ...

“Eyes should be straight ahead, not staring down at your feet ... as you lift your feet up each stair.” Only do stairs at the end of the run if you’ve still got the energy to do them ...

"Just like when running on a flat road, form matters," she says. Not paying attention ... who run regularly and do a variety of workouts, she has them incorporate a stair workout every other ...

or tackle the stairs at their own pace in the Fun Climb Challenge. And if running up 53 flights of stairs sounds like a piece of cake to you (anyone?), you can also opt for the tougher CrossClimb ...

How often do you take the stairs ... “If you start your morning running these stairs, there’s not much you can’t accomplish later,” Grier says. At the end of a workout, Whalen and ...

Even short and basic bursts of movement in everyday – life like climbing the stairs, running for the ... lower chance than for women who did not do any physical activity at all.