The short answer? Yes, you can do yoga before or after your workout. “It can be a fantastic way to get the best of both worlds. If you’re hitting the weights, doing cardio, or getting into ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Just how dirty are yoga mats ... and that includes your home gym equipment like workout and yoga mats. “The rule is, the sweatier or dirtier your mat gets, the more important it is to clean ...

This is not to say shorter stretches (like when you're cooling down post-workout or in other types of yoga) are worthless. For example, after an intense workout, short-term stretches will help ...