Sesame oil is packed with antioxidants heart friendly fats and digestive-boosting properties Read this article to know how it ...

Medically reviewed by Suzanne Fisher, RD Your digestive system contains trillions of microbes, which coexist in your gut and ...

Drinking ghee with warm water in the morning is an age-old remedy for better digestion, weight loss, and constipation relief.

Cumin is an essential ingredient in garam masala and contributes largely to improving digestion. It encourages the secretion ...

A light 10-15 minutes walk aids digestion and prevents bloating. Wait at least 2-3 hours before sleeping to prevent acid ...

Explore how stress disrupts digestion from gut motility to nutrient absorption and learn how to restore digestive balance ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Fibre is an essential nutrient that supports digestion, heart health and weight management, yet many people do not get enough ...