The first is the type of iodine used in the supplement ... support their thyroid function and overall health. Iodine supplements come in different forms, including capsules, tablets, and drops.

First, it’s important to choose a supplement that contains the right type of iodine. There are several different forms of iodine, including potassium iodide, sodium iodide, and molecular iodine.

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...