Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

The strength-building exercise focuses on working the leg muscles, with the focus being on the quadriceps and hamstrings. But how many squats should you be able to do at different stages of life?

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Liam Grimley, a sports scientist, says: “Squats are one of the best exercises for developing ... performed by 15 weightlifters trying out different heel elevations – barefoot, and with 25mm ...

As WH’s Fitness Director and a regular strength ... ‘Anyone who is looking for a different squat variation, or anyone that is a little fed up with the time it takes to set a barbell squat ...

the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips, a more stable core ...