Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

A file photo of a breakfast including strawberries, blueberries and walnuts. Arx0nt/Getty Images The study followed 32 healthy young adults, aged 18–30. They ate two different breakfasts ...

The study, which was published in the journal Food & Function, looked at 32 healthy adults between the ages of 18 and 30 who ate two different breakfasts. One included walnuts; another had the ...