Isometric, isotonic, and isokinetic training refers to the different ways you can activate and strengthen certain muscle groups. Knowing the difference between these types of movements can help ...

There was not a statistically significant difference between the mean increases of the two experimental groups. Within the limits of this study the results indicated that muscular endurance may be ...

As you explore the benefits of isotonic exercise, know which moves you can include in your fitness regime. It is categorised as exercise which involves the contraction and shortening of muscles ...