High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

With her new book, “Find Your Food Voice," registered dietitian nutritionist Julie Duffy Dillon aims to help you clean house on food the rules in your head.

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

You can enjoy your favorite Navratri dishes without deep frying. Here are easy and nutritious recipes to keep your fasting ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...