Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Medically reviewed by Kayla Girgen, RD Inflammation is the body's response to a harmful substance, such as a virus, when the ...

A well-balanced diet supports immune health. On the other hand, a diet loaded with fast and fried food is associated with ...

Immunity is the body’s natural defence against infection and diseases. However, consuming foods low in nutrients can ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Many people live with chronic inflammation without even realizing it. Check out the signs you must not ignore.

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.

Crohn’s disease isn’t just about digestion. From joint pain to vision issues, its hidden symptoms affect the body in unexpected ways.