Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

Medically reviewed by Kayla Girgen, RD Inflammation is the body's response to a harmful substance, such as a virus, when the ...

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

Rheumatoid Arthritis Awareness Day 2025 falls on February 2 to raise awareness around the chronic autoimmune disease.