Mayo Clinic diet. Scorpio is the sign of seismic change and personal transformation, and the Mayo Clinic diet is a 12-week program designed to recalibrate the body and mind with behavioral changes ...

A diet high in lean protein and calcium is a must for this sign. Capricorns tend to skip meals and then eat too much at once. Go easy on the spicy seasonings, sugar laden candies and alcohol to ...

Each day, we’ll send guidance and recipes to help make 2024 your most nourishing year yet. By Alice Callahan Alice Callahan is a reporter covering diet and health. She has a Ph.D. in nutrition ...