Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

With her children grown, Kathy Sieger, 55, found the time and motivation to take care of herself. Now she's a runner tackling the World Marathon Majors.

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

They’re all packed with protein—but don’t sacrifice indulgent flavor.

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

Diet-to-Go's “Balance” option, its most popular plan, remains stolidly traditional on the weight-loss front, offering old-fashioned calorie-restricted meal planning that has fallen somewhat ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...