Kelp’s iodine content is just one reason to consider it a superfood. It's also a staple of the Japanese diet, a hormone helper, and is easy to add to your diet.

Kelp is moderately rich in iron, which is necessary to prevent the iron deficiency known as anemia. If you have anemia, your body’s tissues don't get enough oxygen because of a shortage of red ...

"Often on a plant-based diet and/or dairy-free diet, getting optimal amounts of calcium in your diet is challenging," says Hamilton. "However, kelp is an excellent source of calcium-containing 168 ...

The wave of seaweed in the food world is making a delicious and nutritious splash. Beyond sushi roll wrappers, there is a sea of innovative products from snacks, such as roasted seaweed, kelp ...

Don’t be afraid to try seaweed kelp; this sea-based plant is full of nutrition. stock.adobe.com Share The wave of seaweed in the food world is making a delicious and nutritious splash. Beyond ...

If you’re on a sale-free diet, this kelp supplement can be a great, easy source of iodine. However, it’s important to note that people with seafood allergies should avoid this supplement.

A team from Agriculture and Agri-Food Canada has been experimenting with adding kelp to cattle's diet in order to reduce methane from their burps.