Relieve stomach pain and IBS symptoms with these six effective tips, including diet and fitness practises for better ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Extremely productive people adopt simple diets and exercise routines to keep themselves energized, alert, and healthy. These ...

Madhavan follows a daily routine where he eats within a specific window and fasts for the rest of the day. He also consumes ...

From having protein before carbs to doing 10 squats every day, know these habits that can help parents live a healthy life.

Experts at one of the world's top institutions have explained how a change to a specific diet can boost the chances of ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...