Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...