This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

They can be done at home or in the office, and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain ...

at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...