Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

exhaling and twisting Just like your chair can be a tool for exercise, so can your desk. This push-up variation will help you build upper body strength and wake you up if you feel stagnant.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

They can be done at home or in the office, and all you'll need is a desk, chair, and/or bodyweight. This exercise strengthens your lower body and core while simultaneously helping you maintain ...

at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

When you sit for hours on end without any exercise, this can pose health risks ... you’re just using your office chair as a seat. Find options at Dick’s Sporting Goods or Amazon.

They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. Sit against a wall, as if in a chair. Align your ...