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Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

Here's everything you need to know about the Romanian deadlift, including how to perfect your RDL form, common mistakes, and the difference between a Romanian and conventional deadlift.

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...

“Deadlifts involve a hip dominant hinging movement, which means they’re amazing for the glutes, hamstrings and lower back,” says Strong Women ambassador Alice Miller. The best bit? You don ...

The bottom line: Romanian deadlifts are a great exercise to build glute, hamstring, back, and core strength, and proper form is key to preventing injury and reaping the benefits. Try 200+ at home ...