The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

It's hard to perfect your deadlift form, for one. It's also quite the ... Bending over to tie your shoes; cleaning the house; picking up your pup for a loving squeeze - all those daily activities ...