If you decide to replace deadlifts with exercises like good mornings, barbell squats, and hip thrusts because they target the legs more specifically, adding them to your leg day routine will make ...

Single leg deadlift For this, use some lighter dumbbells, put your weight into one foot and lift the other leg a few inches off the floor. Hinge forwards to bring the weights towards the ground ...

In her latest post, she demonstrated a set of exercises aimed at toning the glutes and quads, helping followers achieve a ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...