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Here’s three reasons why you need to start incorporating deadlifts into your training plan: Using progressive overload (increasing weight, reps, sets, etc) effectively is the only way to ensure ...

If you ask Vincent, factoring deadlifts into your routine is a great option for efficient and effective full-body training because of its ability to engage multiple muscles at once ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...

IPF Sheffield Powerlifting Championships took place on January 26th and featured countless World Records from the most elite ...

Training all the way to failure can help you ... you’ll need to master its four pinnacle movements: the deadlift, the squat, the overhead press, and bench press. You can technically do these ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...