MUI FITNESS US (English) on MSN1d
How to Master the Deadlift: Tips for Safe and Effective Execution
The deadlift is one of the most effective exercises to tone your entire body. Learn how to do it right to avoid injuries and ...
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Fixing Your Deadlift Bottom Position: Expert Advice for a Stronger Lockout
In the world of powerlifting, few lifts command as much respect—or as much scrutiny—as the deadlift. According to experts at ...
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The unusual exercise you’re not doing to improve your deadlift technique
Want to improve your deadlift? Of course you do! Who doesn’t want to be pulling more weight plates either side of that barbell? After all, more weight means more gains. There are lots of ...
Men's Health UK on MSN19d
How Much Weight Should You Aim to Squat, Bench and Deadlift?
According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...
Women's Health10d
How to do a dumbbell Romanian deadlift with perfect RDL form
The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...
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How to do tire flipping, a powerful full-body exercise
Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...