Pick up the barbell using the conventional deadlift form (see above for cues). Once you're in the standing position, ensure the feet are shoulder width apart and the shoulder blades are rolled ...

According to experts at Powerlifting Technique, the foundation of a successful deadlift lies in mastering the bottom position. Missteps here can lead to fatigue, inefficiency, and a failed lockout.

The correct deadlift form involves placing your feet ... This sets you up in an optimal position to take it off the floor. Roze says one of the biggest mistakes that people typically make when ...