According to experts at Powerlifting Technique, the foundation of a successful deadlift lies in mastering the bottom position. Missteps here can lead to fatigue, inefficiency, and a failed lockout.

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

The correct deadlift form involves placing your feet about shoulder-width apart ... This sets you up in an optimal position to take it off the floor. Roze says one of the biggest mistakes that ...