To do sumo deadlift, your feet take a 'sumo stance' – spread out wider than hip-width apart. When you spread your legs like this, you shorten the distance from the ground compared to when you're ...

For these reasons, the deadlift is not only a cornerstone ... Arch your back and tighten your glutes and abs. Plant your feet firmly. Pull the bar out of the rack and lower it to your sternum.

Squeeze your glutes and lock out your hips at the top ... Doing a wide-grip Romanian deadlift entails the following: Stand with your feet hip-distance apart with a slight bend in your knees.

You might start to feel out of breath after doing 10 or ... The sumo deadlift is similar to the barbell deadlift, except you place your feet much wider. The wide stance means you must squat ...

The time under tension necessary for maximizing your RDL prevents you from actually maxing out on this lift. A standard deadlift from ... starting with your feet about shoulder-width apart under ...

If you typically work out alone, deadlifts are a good way to safely add ... variation has you adopt a much wider stance, with your feet turned 45 degrees or more outward. This results in increased ...

Though there are different variations of the exercise, proper deadlift form and technique involve the following: Stand with your feet hip-width ... "to slightly push out your chest and prevent ...

Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamstrings ...