Experts were surprised to find that a group of lesser-known muscles is key to giving a deadlift champion like Eddie Hall his herculean power. The researchers from Loughborough University believe ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and maintaining strength.

A rising powerlifting star is seeking funding for his 2025 Junior World Championship title bid. Joshua Ngoka, a 19-year-old ...

Sean Strickland last entered the octagon last month when he challenged Dricus du Plessis for the middleweight title at UFC 312, losing the bout via unanimous decision.

Four Pontotoc County powerlifters captured state titles at this weekend's MHSAA Powerlifting Championships. North Pontotoc's ...

Covington sophomore Mya Marigny was the state runner-up at 181, with lifts totaling 930 pounds. The Lions also had two other ...

Tavian Branch, one of the top high school football players in Pennsylvania and a coveted recruit, helped lead Riverside to the team championship at the 37th Abington Heights Bench and Deadlift ...

As teams descend upon the Rio Rancho Events Center for this weekend’s state powerlifting championships, there is plenty of optimism Northern New Mexico will bring home some hardware. Topping the list ...