The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Most people have heard of the deadlift, tried it before, or seen others deadlift in the gym. The traditional deadlift involves using the straight barbell, and barbell purists strongly believe this ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

Hafthor Björnsson attempted to break his own mark on the Elephant Bar at 501 kg at the 2025 Arnold Strongman Classic.