To that point, when you do a deadlift, more muscles are worked than you might expect. "In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and ...

The deadlift targets multiple muscles in the legs and core, including the hamstrings, gluteus maximus, quadriceps, abdominals, and muscles that stabilize the lower back. Deadlifts also strengthen ...

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise ...

The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work. News ...

What Muscles Deadlifts Work Glutes . The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension ...

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development. Head to the weight room of any gym, and you’re likely to ...

Who Should Prioritise Deadlifts. If your goal is glute, hamstring, and back gains, the deadlift should take the top spot. Yes, the squat utilises these muscle groups too, but the deadlift places ...

Why it rocks: Like a deadlift, the glute bridge strengthens your posterior chain, the muscles on the back side of your body, but you don’t need as much mobility to effectively perform this ...

Simply known as the 'lats', this is the largest muscle in your back. In a deadlift, it's responsible for stabilising the spine and maintaining that extended upright posture, Ellis says.

The deadlift is a compound exercise that activates a lot of muscle groups, making it valuable for building muscle. Here are the key muscles deadlifts work. The Muscles You're Actually Working When ...

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...