What muscles do Dead Hangs use? Dead hanging is great ... Within seconds of hanging, gravity worked its magic, gently elongating my back and providing instant relief. It felt like my entire ...

Hanging freely allows gravity to get to work by gently decompressing ... endurance and resilience. The primary muscles targeted during a dead hang include: The large muscles of the back that ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...