I did dead hangs every day for a week — here's what I learned about my body
My back and shoulders felt great The dead hang is one exercise you need to strengthen your upper body without weights because ...
来自MSN3 个月
'I did dead hangs for a month — these were the biggest benefits'
Active dead hang benefits: ‘This is a high-tension exercise where you grip the handle, set your shoulders back, brace and squeeze your core, and press your legs together to create full internal ...