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Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... fridge until the oats are tender. Clean out your fridge and boost your protein intake ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...