For years, the DASH diet (short for Dietary ... boiled eggs and olives. View Recipe These hearty kale salads hold up well for ...

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Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Dietitians have called the DASH ... diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...