Here are 21 paleo-friendly Instant Pot recipes you'll want to make over and over again. Protein and veggies are staples of the paleo diet, and luckily you can speed-cook just about any protein ...

We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes ... cook seasoned chicken in the slow cooker or the oven. Assemble the tacos by ...

See a roundup of healthy Mediterranean diet instant pot recipes to make on busy weekday nights that will last you through the week. In the current moment, the Mediterranean diet and the Instant ...

By doing this, the diet can become a part of your family’s lifestyle. Here are DASH recipes to make at home. In a large pot, cook the pasta to al dente according to package directions.

Below, ATK shares two favorite Instant Pot Mediterranean diet recipes. The chefs at ATK say that using an Instant Pot is a foolproof way of avoiding mushy, blown-out rice. Instead, preparing rice ...

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for ... Make a big pot of vegetarian chili ...

The DASH diet, which was formulated by a ... a brothy soup with roots in the Portuguese recipe called caldo verde. Wipe the bottom of the pot with a minimum of canola oil to brown the sausage ...

The DASH diet has been named the best diet for heart health ... which can help to lower blood pressure. This recipe is really easy to make if you have a slow cooker, because you can put the seasoned ...

The meal plan was voted the Best Overall Diet in the United States for eight years in a row THE Dash Diet is said to help people lower their blood pressure, lose inches of their waistline ...

A dietitian specializing in the DASH diet, which has been named the healthiest way to eat by heart health experts, shared her favorite lunch recipes with Insider. The Dietary Approaches to ...