We asked two dietitians specializing in the DASH diet, which is heart-healthy, to share their favorite recipes ... cook seasoned chicken in the slow cooker or the oven. Assemble the tacos by ...

The DASH diet, which was formulated by a ... a brothy soup with roots in the Portuguese recipe called caldo verde. Wipe the bottom of the pot with a minimum of canola oil to brown the sausage ...

The DASH diet has been named the best diet for heart health by experts ... which can help to lower blood pressure. This recipe is really easy to make if you have a slow cooker, because you can put the ...

DASH-approved meals don't have to involve complicated recipes and specialty ingredients, says Jennifer Koslo, R.D. and author of The Complete Dash Diet for ... Make a big pot of vegetarian chili ...

By doing this, the diet can become a part of your family’s lifestyle. Here are DASH recipes to make at home. In a large pot, cook the pasta to al dente according to package directions.