This no-sugar anti-inflammatory meal plan makes taking care of your blood pressure a delicious endeavor. Reviewed by ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal ...

In this latter group is a popular eating plan designed by the National Heart, Lung and Blood Institute (NHLBI) known as the DASH diet. While most diets have at least a few areas of concern ...

If you’re looking for a DASH diet meal plan that makes breakfast, lunch, and dinner straightforward and tasty, you’ve come to the right place. The DASH diet, which stands for Dietary ...

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as one of the best diets overall, and that comes as no surprise. Unlike fad ...

I followed the heart-healthy DASH diet, designed to lower high blood pressure, for a week. The low-salt diet focuses on unprocessed, whole foods, and limits red meat and high-fat foods.

DASH diet limits salt to 2,300 milligrams (mg) a day. However, the limit can vary in individuals depending on their needs and blood pressure levels. LOW SALT DIET ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

A typical day of eating on the DASH Diet would include: The DASH plan emphasizes choosing potassium-rich foods, like sweet potatoes, spinach and bananas, because the mineral can help reduce high ...

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...