Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Small lifestyle changes in your 30s can significantly manage high blood pressure, even with a family history of hypertension.

Amidst various dietary approaches, the DASH (Dietary Approaches to Stop Hypertension) diet emerges as a standout contender in ...

The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...

High blood pressure is a common health concern among many Americans. One effective strategy to address high blood pressure is ...

The idiom “an apple a day keeps the doctor away” is believed to have started in the 1860s in Wales. The original version was ...

including the Mediterranean Diet Score, the Dietary Approaches to Stop Hypertension (DASH) score, and the Healthy Plant-based Diet Index, was assessed using a food frequency questionnaire.