What are the four types of ballroom dancing, and can you switch like Pooja Mehta on Dancing Queens? Here's a competitive dance explainer. Skip to main content . The image displays the logo ...

I was 15 years old and in the middle of my dance season when I was diagnosed with Type 1 diabetes. I was traveling almost every single weekend and was so exhausted. I had to pee a lot.

What’s most important is to find the style and type of dance that you most enjoy. If your goal is to lose weight, aim for more than 150 minutes of moderate intensity dance or 75 minutes of high ...

Some are the health benefits that come with any type of exercise; others are unique to dance. Here are some research-backed ways dancing can improve your health. 1.

Dance is a form of aerobic exercise with physical, mental, and emotional benefits. It's great for kids and adults and can build strength, balance, and self-esteem.

How Breakdancing Made Its Way to the 2024 Olympics: From Street Culture to … Interested in learning how to breakdance? This popular, energetic form of dancing includes everything from spinning ...