3. Dance workout: Dancing is a fun and effective way to get moving and improve cardiovascular health. Whether it's Zumba, ...

Whether you're following a structured dance routine or just grooving to your favorite songs at home, dancing is an excellent way to exercise without it feeling like a chore. Dancing is a full-body ...

In Vizag, for instance, classical dance has emerged as a powerful stress management tool, combining physical exercise with artistic expression. For these women, dance is more than just a hobby.