The workout has a nightclub vibe ... At each class, Jones and her dance assistants ask the women to scream such phrases as, “Yes, I’m fierce. Yes, I’m sexy. Yes, I got this!” ...

She's the beloved Strictly Come Dancing professional and, um, a Women's Health cover star – it's Oti Mabuse! Her 45-minute dance workout is suitable for the whole fam. Expect high vibes and her ...

It’s no secret that dance cardio is a ... former Features Director at Women's Health and has held previous roles at Cosmopolitan, SELF, and Allure, covering fitness, health, mental health ...

A Saudi female fitness instructor has introduced women in her community to a new, fun way to keep fit by teaching them Nia dance cardio classes. In the last few years, many Saudi fitness trainers ...

Regular dance workouts can improve your cardiovascular fitness, helping you build your endurance so you can dance and move for longer without feeling tired or drained. They also provide a fun ...

Our mission is to dance for fun, dance for fitness ... by what girls were wearing going into Bada Bling Fitness, Franklin said women came together in the comment section to push back.