Our mission is to dance for fun, dance for fitness ... by what girls were wearing going into Bada Bling Fitness, Franklin said women came together in the comment section to push back.

The workout has a nightclub vibe ... At each class, Jones and her dance assistants ask the women to scream such phrases as, “Yes, I’m fierce. Yes, I’m sexy. Yes, I got this!” ...

The Vixen Workout, an hour-long, high-cardio "twerk out" class for women, is fresh out of Miami and is the hottest trend in the dance fitness world. Developed by former Miami Heat dancer Janet ...

It’s no secret that dance cardio is a ... former Features Director at Women's Health and has held previous roles at Cosmopolitan, SELF, and Allure, covering fitness, health, mental health ...

ESSENCE Editors tried the hip-twisting dance fitness craze that is Brukwine ... No mules or thin straps, ladies! 3. Plan To Sweat: The dance studio gets hot pretty fast, and you will work up ...

After she toned down the technique and turned the women away from the mirror, her adult classes filled. Jazzercise—first called Jazz Dance for Fun and Fitness—was born. While exercise spaces ...

which combines the company’s music-and-dance-based party vibe with some hardcore strength-training moves specifically designed for midlife women. I learned about this workout directly from its ...

Cantrill owns Vitality Fitness and Dance, a burlesque dance studio in Cedar Rapids. There, she works to help women of all ages, shapes and body sizes to gain confidence through the art of ...

Over the past few decades, I’ve danced with a Bollywood-style performance team, taken African-dance classes ... needed to create a new workout specifically for women going through midlife ...

Created by Strictly Come Dancing stars, James and Ola, Dance Shred is a dance-inspired fitness program that can be done from the comfort of your own home, with no equipment required - and ...

But these badass women do exist! Now that going to the ... Granted, the last time I had done a dance workout was probably never, so it makes sense that I had trouble moving in the days following.