The workout has a nightclub vibe ... At each class, Jones and her dance assistants ask the women to scream such phrases as, “Yes, I’m fierce. Yes, I’m sexy. Yes, I got this!” ...

She's the beloved Strictly Come Dancing professional and, um, a Women's Health cover star – it's Oti Mabuse! Her 45-minute dance workout is suitable for the whole fam. Expect high vibes and her ...

Created by Strictly Come Dancing stars, James and Ola, Dance Shred is a dance-inspired fitness program that can be done from the comfort of your own home, with no equipment required - and ...

It’s no secret that dance cardio is a ... former Features Director at Women's Health and has held previous roles at Cosmopolitan, SELF, and Allure, covering fitness, health, mental health ...

After she toned down the technique and turned the women away from the mirror, her adult classes filled. Jazzercise—first called Jazz Dance for Fun and Fitness—was born. While exercise spaces ...

Our mission is to dance for fun, dance for fitness ... by what girls were wearing going into Bada Bling Fitness, Franklin said women came together in the comment section to push back.

Regular dance workouts can improve your cardiovascular fitness, helping you build your endurance so you can dance and move for longer without feeling tired or drained. They also provide a fun ...

A Saudi female fitness instructor has introduced women in her community to a new, fun way to keep fit by teaching them Nia dance cardio classes. In the last few years, many Saudi fitness trainers ...

A dance fitness class inspired by the 80s and 90s is taking the UK by storm. Mum-Dance, created by dance movement therapist Hebe Alloun, is a "hilarious, empowering exercise class" for women.