A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more ...

But that doesn’t mean you need to use the songs on this playlist for a dance cardio workout. I love listening to dance music on the days I’m feeling especially sluggish. There’s just ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute ...

Let's examine how it works. Whether you are a professional dancer or just enjoy moving around to music, any type of dance qualifies as exercise in some way. As a fitness trend, cardio dance ...

Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. It’s become a popular and trendy workout across the globe. But is it effective in ...

So, if a person doesn't know how to dance to this type of ... because I could listen to my music again. And then it was a combination of dancing, exercising and teaching," Mr Nava said.

Dr. Sharma: "Most people just dance around weddings or big occasions, but if you think of it, dancing is such a lovely exercise. It's got music, it's got engagement, meaning not your ribbon ring ...